Mindfulness at ESPA
Mindfulness is a balanced state achieved by focusing your awareness on the present moment. Scientific studies show that it not only helps prevent depression, but also brings about long-term improvements in mood, happiness, and wellbeing.
Mindfulness is one of the cornerstones of the ESPA philosophy, an essential element of our integrated approach to natural beauty and inner calm.
Sleep plays a vital role in good health and well-being. Getting enough quality sleep at the right times can help protect both mental and physical health, helping to heal and repair all areas of the body.
It helps your brain work properly, forming new pathways to help you learn and remember information.
Modern lifestyles, long, demanding workdays, constant use of mobiles, computers and extensive commutes are all disrupting the quality of sleep which prevents proper cell regeneration. We can’t escape modern life, so the next best solution is a powerful and instantly effective treatment that helps restore balance and harmony to the body so that it can rest properly at night.